Sports and Exercise



Treatment of Sports Injuries (Care of the Young Athlete)

Print, Share, or View Spanish version of this article

There is often more than one way to effectively treat an injury. Treatment programs are always adjusted to meet the individual needs of the athlete and the unique requirements of the athlete's sport or activity.

The following is information from the American Academy of Pediatrics summarizing general rehabilitation principles and the importance of each phase of the treatment program. While each injury has specific requirements for rehabilitation, the general principles of rehabilitation apply to all treatment programs.

Rehabilitation Principle Why It's Important
1. Confirm the diagnosis. The success of any rehabilitation program depends on an accurate diagnosis. If a swollen joint is being treated as a sprain when it is really a fracture, treatment may not only be ineffective but harmful. With a valid diagnosis and treatment, symptoms should improve in a natural and predictable way.
2. Treatment must address effects and causes of injury. The effects of an injury usually include pain; swelling; and loss of joint motion, muscle flexibility and strength, speed, agility, and/or coordination. A comprehensive rehabilitation program must help reduce pain, restore movement and strength, and correct functional deficits. It is also important to identify and address the causes of injury. Causes of injury can include poor training, incorrect technique, equipment failures, and individual factors related to flexibility, strength, joint stability, and alignment.
3. Rehabilitation happens in 4 phases.

There are 4 phases to all rehabilitation programs that should be completed in the following order:

1. Rest, protect injured area, control swelling and pain.

2. Restore joint motion and muscle flexibility.

3. Restore muscle strength, power, and endurance.

4. Restore function (coordination, balance, agility, sport-specific skills).

When treatment does not follow a proper order, the results may not be as good and the overall recovery time will take much longer.

4. Rehabilitation should not be painful. The "no pain, no gain" approach to injury treatment is a certain way to achieve "no gain." It is normal to have some lingering discomfort from the injury. However, efforts to bear weight, move a stiff joint, or exercise an injured muscle should not cause more pain. Pain or swelling that increases usually means the rehabilitation is moving too rapidly or the exercise is being done improperly. Any increase in symptoms during rehabilitation means you need to check with your doctor. The rehabilitation prescription may need to be changed or further testing may be needed to confirm that the diagnosis and treatment plan are correct.
5. Use available resources. Relying solely on pictures or descriptions of rehabilitation exercises can be misleading. To be sure that the prescribed rehabilitation exercises are being done correctly, it may be helpful to have the exercises reviewed by a certified athletic trainer or physical therapist at your school or in your community. A gym, health club, or fitness center often has exercise equipment that can be used for injury rehabilitation as well as general fitness or cross-training. Personal trainers and fitness instructors can also help with general fitness and maintenance exercises, but they are not qualified to diagnose injuries or prescribe rehabilitation.
6. Return to play depends on restoring normal function. Returning to play following an injury requires not only time for the injury to heal but also restoring the body's ability to meet the physical requirements of the sport. All sports require a certain amount of joint mobility, muscle flexibility, and muscle strength. There may also be a need for speed, power, endurance, agility, balance, or sport-specific skills. Even when athletes are pain-free after an injury, they should not return to their sport until they are able to meet the requirements to practice and compete in the sport.
7. Maintenance therapy should continue after return to play. Once an injury has been rehabilitated and the athlete has returned to play, there are usually a few exercises or ongoing precautions that are helpful in maintaining the recovery and preventing reinjury. This may include flexibility or strengthening exercises, use of protective equipment (such as tape, braces, or orthotics), or continuing with modifications of training or technique. Once athletes have been cleared to return to play, they should know which precautions and exercises should be continued long term as well as when, or if, they need to check back for follow-up care.
8. When in doubt, ask. Every injury is different and every athlete is unique. If treatment is not progressing smoothly or something unexpected develops, let your doctor know. If you are working with a certified athletic trainer or physical therapist, they may also be able to help you with questions about rehabilitation exercises, protective equipment, functional testing, maintenance therapy, or the need for follow-up care.
Copyright © 2011

Is Your Child Sick?TM

New @ Delaware Peds

  • NORTH WILMINGTON NEW LOCATION

    We wanted to make everyone aware that we are moving our office location to 1403 Foulk Road, Suite 103. We will be in the new location January 14th. The building is in the same complex it is just closer to the entrance (3 buildings closer). There will be signs help you find the new office. This was at the discretion of the landlord. We apologize for the inconvience.
     
  • Dr Franczyk

    Dr Franczyk will start seeing patients, on Wednesdays, at our Appoquinimink office starting July 3rd. This will help increase our patient’s access to his care. He will continue his normal office hours on Monday, Thursday and Friday at the North Wilmington office.
     
  • Flu Vaccine

    Flu Shots are available for all patients at both locations, currently Flumist (nasal flu), is not available. The earlier you child is vaccinated, the sooner he/she will be protected. You can call now to make an appointment for a nurse only visit, to receive the vaccine. If you have an appointment scheduled, with will be happy to vaccinate your child at the time of that visit. If you have other children that you would like to bring along to the visit, of the other child, so they can receive their flu shot, please call the office and let them know so they can schedule appropriately. If your child is due for a well visit, we will be happy to schedule the well visit/physical and administer the vaccine at that point. Protect your children. For more information see https://www.cdc.gov/flu/
     
  • Enter our family car magnet campaign today!

    Enter our car magnet "Families that Play Together Stay Together" campaign for a chance to win a membership or experience at one of several regional attractions.
     
  • Well Visits

    Please take the time to contact us to schedule your child’s well visit. 
     
  • Getting Kids to Eat More Fruits and Veggies

    Here is some sound advice about how to get kids to eat more fruits and vegetables.
     

Appoquinimink Office
3920 South DuPont Pkwy | Townsend, DE 19734
Phone: 302-449-2570 | Fax: 302-449-2573
Office Hours | View Map

North Wilmington Office
1403Foulk Rd | Wilmington , DE 19803
Phone: 302-762-6222 | Fax: 302-764-6058
Office Hours | View Map

Copyright © 2019 Delaware Pediatrics. All rights reserved.